Morning · Islamabad
M I Medical Center, Islamabad
Al Hameed Plaza, Street 18, Mini Market, G-16/4, IslamabadMon–Sat, 11:00 am – 4:00 pm · Fee Rs. 1,5000333-5848698
Growth & Development
Child Nutrition & Diet Consultation
Weaning, balanced diets, vitamins and healthy weight.
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When should I start solid food for my baby?
At around 6 months, when your baby can sit with support and shows interest in food. Start with soft, mashed foods such as khichdi, mashed banana or vegetables, while continuing breast milk or formula. Introduce one new food at a time and avoid honey before one year.
What’s covered
- Weaning (starting solids)
- Balanced diet plans by age
- Iron, vitamin D and calcium
- Anaemia
- Overweight and obesity in children
- Diet for school-age children
- Nutrition assessment
What to expect at your visit
- 1Tell us what’s worrying you and your child’s history
- 2A careful examination by Dr. Zohaib
- 3A clear explanation and a practical plan
- 4Follow-up when it’s needed
Where to see Dr. Zohaib
Evening · Rawalpindi
Cosmesurge International Hospital
Main Saidpur Road, near Kali Tanki, next to Rasheed Nursing Home, Satellite Town, RawalpindiMon–Sat, 5:00 pm – 10:00 pm · Fee Rs. 1,5000335-03000100333-5848698
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From the practice of Dr. H M Zohaib, Child Specialist & Neonatologist. This page is general guidance and does not replace a consultation.
Worried about your child? Talk to Dr. Zohaib.
For an emergency, go straight to the nearest hospital emergency or call 1122.